60 minute aggressive interval training designed to improve speed, endurance, and power. Participants will be challenged to push their threshold using rpm's
and hill-climbing tension to resemble outdoor training. This class is perfect for an athlete in training but also for the first-timer! Learn proper
positioning and cycling techniques to take your fitness to the next level. Never spun before? First-timers get a free class.
Two of the best workouts rolled into one! Strengthen your core, gluts, quads, and hamstrings with 3-4 minute squat intervals on the floor, segmented between
12-15 minute cycling intervals. This 60 minute unique cross training class paired with a hot soundtrack is sure to amplify your calorie burn.